Breathingcold

I am beyond lucky to be able to participate in 2 days Essential Experience of Breathwork on 25-26 July 2022 with the one and only @breathingcoldbali in #UBUD, #bali

The program definately is not only about taking a cold ice bath in the middle of Ubud rice field

It’s a LIFE TRANSFORMING experience which challanges me to be VUNERABLE and CONNECT on deeper level with myself. Not to forget the health benefit of it (inc weight lost)!

Often time I got caught up with repetitive thoughts and emotions which make it difficult for me to focus and be present. I ended up procasinating most of things in life and went into self-regret and self-blame, which are not “healthy” to be carry around.

When the mind gets messy, the breath comes to the rescue!

Under Alex’s expertise and care, the group and I managed to be on ice bath for 10 min on average! Sound crazy right? We couldnt believe it too! We manage to breakthough our fear and body resistance by being aware of our mind and use the SUPER POWER OF OUR BREATH! AMAZIIIINGGG! It’s magical to experience A BLISS OF LIFE just by having fun around breath.

Thank youuuu so much Alex @breathingcoldbali for guiding us to APPRECIATE and have fun with our precious BREATH and LIFE!

@breathingcoldbali is having 3 weeks facilitator training in September 2022! Click the link on @breathingcoldbali bio for more details!

So what are u waiting for?
It’s time to get in tune with your breath and witness your life transform!

Last week I attended a 2 full day essential experience of Breathwork, Ice Bath and Authentic Relating facilitated by Alex - breathing cold Bali.
It was a very beautiful experience held in a safe container. I appreciated how Alex held the space with some pretty admirable leadership skills. He held strong boundaries, but with heart and good communication. The ice bath was great, the people in our group so beautiful and sensitive, the food was so yummy and the view amazing. The girls assisting were so kind and aware. I really felt seen and grateful for every connection that we have build during those two days. The practice is amazing and Alex explained it so well, you can really sense that he has done his research and went through quite some experiences and is the best source if you are interested in joining this sort of a retreat. I am recovering from a spine surgery and for me it was so good to feel the effect that this practice can bring to my body to feel less pain.

I definitely recommend this immersion. Thank you, Alex and the whole group, was lovely to share these special moments with you.

An incredible two days of transformational workshop! Very informative, super fun coach in a grounding space. Highly recommended for anyone who wishes to get inspired and find new tools for joyous living.

Amazing Breathwork & ice bath session!

I joined the 2 days Breathing Essential Experience in June 6-7,2022. It was amazing 2 days that I hope not end that soon. Alex shared all the things that we need to know from Breathing consciously, the amazing effects from it that we can feel instantly and if we do it routine. I love the way he share things was fun and easy to understand. The ice bath was marvelous! I feel hesitation at the beginning but turn out I love that moment. The music Playlist he plays was also very good to support the activities. The food was also great. His place it's a top notch, surrounded by the rice field! We had a good bonding to each and everyone in the group and that was magical. It was the best decision I made to nourish my soul.

Overall, I really recommend everyone to try his session when you are in ubud as he has a very nice spot in the middle of the rice field. Xoxo

Definitely a changing experience with a lot of insight.
From the moment I arrived Alex and his partener made me feel welcome and safe.
Alex is a great leader, paying a lot of attention to each of his students, making the whole process easy and smooth.
Overall I have experienced bliss, love, confidence and power. Both ice bath and breathwork are incredible tools to recoonect to oneself.
I recommend to try and do it with an open heart, the results are amazing.

Alex is so knowledgeable and passionate about his practice, and very attentive to everyone in his workshop. The breath work was really transformational, a true deep connection with your body and self. The ice bath was something else! I hate the cold and this was an amazing challenge that I really enjoyed. Pre, during and post-feeling will surprise you:) highly recommended and I will personally do it again!

In Alex workshops you will get a whole new understanding of the capacities of your body and your control over it. The breath opens a new dimension to your connection with your body and mind. Alex is an extraordinary teacher. I highly recommend everyone to join a workshop with him!

My wife and I did the breathing cold 2 day course on Monday 24th & Tuesday 25th January 2022 with Alex and we both had such an amazing time. The group of guys who joined the course also where super cool.
Alex is a super (n) ice guy and his knowledge of the breath is truly amazing. The amount of information that Alex shares from his years of experience as a breath-work facilitator is next level. I have done a considerable amount of breath-work over the years and Alex is at the pinnacle. Also the place that the course was run is Alex’s own house and is the most prettiest peaceful place we have ever seen. It is 5 mins to the North of Ubud town and nestled in the rice-fields. We cannot recommend this course highly enough as it is life changing and will give you a great foundation for breath-work along with prepping yourself to ice baths:)

I had a great experience with Alex showing us breath techniques and getting into an ice bath for 2 min! Made me feel very much alive and happy! Thank you!

I’ve experienced one online breathwork session with Alex. It was my very first time using this particular technic based on Wim Hof method. It was a very intense and profound experience. I do practise a lot of meditation and pranayamas for many years now but this one was a total mind blowing experience. Alex guided us in a very safe and benevolent way. I did the breath work in the morning and the whole day I felt alive, I felt relaxed and energised at the same time. I felt open to new opportunities. I felt very good! So good that on the next day I’ve decided to practise it again and I believe I will add it to my daily routine. Can’t wait for what he’s cooking for us for next month session.

Fabulous free breathing session yesterday, well structured, interesting and useful content allowing authentic deep connections both with participants and oneself almost immediately. Looking forward to the next session. Thanks Alex, you're a very talented man!

It was an amazing two days journey reconnecting to my breath and my first time ice bathing. Truly a remarkable experience! It’s crazy how we breathe every second and yet we know so little about it. Thank you Alex for everything!

I did the 2 days breathing and ice bath experience. It was a eye opening training! Would really recommend this training for everyone who wants to know more about our body most important function the breathing. Also I really enjoyed the time together with the other group participants! I missed the cold after moving to Bali ;)

Alex radiates with passion and commitment and is dedicated to inspiring people to live fully. He is a living example of what he teaches. Being a breathworker myself it was valuable for me to learn new skills and of course take a plunge into the ice bath, which I had never done before. The level of release my body underwent was phenomenal. I highly recommend everyone to do this.

I had the amazing opportunity of experiencing one of Alex's online/offline teacher training courses.

What a profound and beautiful experience it was. Alex has this belief where he only teaches what he has experienced himself, and passes that on to his students, so through out this course you are experiencing everything you need to know, hands on, in order to hold space and facilitate breathwork, icebathes and authentic relating.
So as much as I was learning to facilitate these wonderful modalities, I was also learning how to deal with and release all the trauma and baggage I had accumulated since I was a young child. This course equipped me with tools I have been searching for my whole life. So you not only learning o teach, you are experiencing it first hand, going through the motions, releasing, integrating, rewiring your own mind body and soul.

So by the time I had finished the course, having experienced my own healing process, I had the confidence, wisdom and knowledge I needed to go out into the world and do what I was called to do in this life, and I'm doing it ️. I currently teach and facilitate breathwork, icebathes and many other modalities to people needing to find that inner peace, contentment, joy and bliss we all need in our lives. And we are finding it every day.

Thank you Alex, peace and love to you brother ️

I participated in Alex's third teacher training in February of this year with off line for 3 weeks at Swasti Eco Cottages and 3 weeks online at home. I did not have any desire to teach but wanted to learn more about breathing and improve my practice. Boy was it packed with information, fun and amazing speakers from all overt the world. It was very impressive and Alex went beyond what i was expecting and delivered many many techniques and practices that were mind blowing.
He has also created a wonderful community of before and after participants to communicate with on a regular basis whether is just exchanging information of running online sessions with the group its a fabulous continuation of the course.
I highly recommend this teacher training as Alex puts his heart and soul into the program.
Warmly,
Johnny (Owner Bali Eco Stay)

This course changed my life!
I am so grateful
to you Alex to find my inner power, my inner essence, my beauty, strength and self love!
You are the first coach I had who was vulnerable, 100 percent human, unique with a huge heart. This course will not only help you to become a coach, but find the way back to yourself.forever grateful! X

Loved, loved, loved the course! Can't remember a time where I had so much fun, learned so much & had so much deep authentic bonding all at once. Great speakers, great experiences & what a beautiful tribe. Alex you out did yourself. I commend your dedication & hard work & the loyalty & purpose you continue to bring to all of us!

I chose to do this workshop because I hate being cold. What I got out of it were some pretty life changing minds shifts on how to deal with not being OK. The power of the mind is remarkable when given the right tools and guidence. Alex is an incredible facilitator and space holder, creating a beautiful internal journey from perceived discomfort, to a state of peace within. This 3 day workshop is highly recommended for anyone who wants to feel more connected to their body, mind, spirit and the ripple effect it has on everything around them. If you have the opportunity to be part of the next workshop, jump at it, you won't be sorry!

Practicing here makes me feel there is so much care to heal and encouragement to be the best i can be.