Breathingcold

What three months of classical in-clinic therapy couldn’t do, Alex did within just TWO DAYS: The first day I arrived (back) in my body; the second day, thanks to a phenomenal breathwork exercise, I went on an imaginary walk to see the sights of this newly discovered self.

By the help of Alex I rediscovered an emotional sense of curiosity and joy within myself, a lust for life, that was long gone. I came to understand what breathing ACTUALLY means and that I am only human after all…

All of that created a great relief, a deep sense of “enoughness” and an opportunity to surrender and let go for good.

No matter where in your personal journey you are and what you are dealing with, Alex will create an open space and a canvas for you to be filled with answers stemming directly from your heart.

At some point in my journey I will come back to this magical place that gave me so much. Thank you.

My experience was very profound, deep and unexpected. I came without expectations and walked away feeling elevated to the level I didn’t know I could. I’m looking forward for my next opportunity to go back!

I attended a breathwork and icebath session for the second time with Alex. Ann its just amazing to see what effect he has in making strangers feel comfortable with eachother and show you what your body is capable of doing. It has brought me so much strenght within me. Forever gratefull for this experience!

Alex knows what he is doing. The flow of the event is very well designed, creating the safety first that you later need to go deep. He is very knowledgeable and has mastered what he is offering. This can be a live changing workshop, coming from a totally embodied perspective, reconnecting you to deeper self.

What a wonderful and special experience we had at Alex’ workshop. And work we did! Breathing deeply and profoundly, getting to the hidden emotions and release them.
The icebath is an amazing experience!
Felt so fresh, clean, reborn and on top of the world afterwards!
The beautiful place overlooking the ricefields, the positive vibes of the group and the amazing guidance of Alex made it an unforgettable experience!
Go for it!

I participated in icebath training, breathwork. Alex has this ability to create group energy so that we can be comfortable and be ourselves, opening up with an open heart while being vulnerable.
The ice bath was a real discovery for me! Extremely proud and happy to have discovered this practice! And see that the power of the mind is incredible!
This training is much more than icebath and breathwork. It also covers ultra-powerful authentic relating exercises to dare more, open up more and create and offer something that suits us. And this is the strong point of this training: the invitation to do according to who you are and not according to a single method taught. We leave with the tools and the confidence to make it easier with our personality!
Thanks again Alex!
100%

Please just don't stop facilitating! Alex is an incredible human being. I did his facilitator training course over three weeks in Bali. The number one thing that he does better than anyone I have ever come across in this world of breathwork is to be authentically himself, always. He does not hide his flaws and instead uses them as examples of his humanity and therefore his strength. This gives permission for others to do the same. Doing his workshops and learning from him, I felt there was nothing I could not share, no parts of myself that I had to hide. I learned through his teachings about how to be ok with not being ok, how the breath and, in particular, the ice, were really metaphors for every challenging situation in my life. I learned how to tune into myself, to know when it was time to breathe through the resistance and when it was time to honour my boundaries and pull back. No teacher, no guide, no therapist, no partner, no family member can do this for me. I am in control of my breath, my body and my life and at the same time not in control at all - and that's ok! I am so incredibly grateful to Alex for creating this container to get to know myself better, for the incredible human beings I have met and the beautiful displays of healing and humanity I have experienced and witnessed. I wish the whole world could experience this space so that they too could fall back in love with themselves and life.

Alex is an amazing person, he has great charisma, knowledge and a great sense of humour. ️

A great workshop that brings amazing people together in an amazing place?

'Today is the best day of my life'?

I stumbled upon Alex’s work via Trip Advisor and something told me that I should make an effort to step out of my comfort zone and attend in-person. Throughout the workshop, Alex provided guidance with his sincerity and easy-going quirkiness which in turn created such a loving space for everybody to relax and share openly. He also shared a wealth of knowledge on the breath work and ice bath sessions that the group partook in which was most interesting and helpful information.

I look forward to creating daily habits incorporating the breath work we practiced in the workshop in order to progress in becoming present within myself… for the first time in my life I finally feel like I’m on the right path to healing! … also I feel that the workshop attracts such open-minded and caring people - this, along with the calm, beautiful setting, lovely, fresh vegan food served up and of course, the guidance of Alex, made this a most worthwhile and memorable experience, something which I’m really grateful for!

Amazing experience, i think i got in only 2 days as much value as a 7 days immersion, i've been reading a ton of self help book in my life but that experience allowed me to crush some limiting belief i was struggling with and i can feel long lasting effect, definitely recommand if you wanna step out of your confort zone.
+ food was amazing

I feel incredibly lucky to have participated in Alex's breathwork workshop twice before. While I gained so much insight from each session, I always struggled to retain all the information and concepts in a structured way. That's why I was excited to enroll in Alex's online course on breathwork, and it was the perfect answer to my little issue.

The online course allowed me to take my time and fully absorb the material, which made it easier to understand what I can explore and achieve through breathwork. I love how I can revisit specific topics whenever I need to, which has helped me elaborate further on my own path and my own workshops as a facilitator.

Alex has put together a beautiful collection of knowledge and energy sharing, and I am so grateful for all that I have learned. Since starting the course two months ago, I keep coming back to it whenever I need to ground myself and get back to some key and elementary topics. I know that this course will continue to infuse my practice as I keep rediscovering hidden aspects that I didn't fully grasp the first time around.

Alex's style is very unique.he is sharing from a very heartfull position. Although he has clearly done the work on the scientific aspect of things (even if there is always so much to understand there), he opens up the topics to other levels in a beautifull and open way. If find that it helps making the course usefull in my everyday life.

I'm really looking forward to taking Alex's course on ice plunging and authentic relating. Overall, I can't recommend this online course on breathwork enough. If you're questioning whether or not to take it, just do it! You never know what you might discover, and it could be the perfect way to deepen your understanding of breathwork and achieve your goals.

An extremely beneficial experience with Alex who is such a positive person with incredible knowledge that he is eager to share. The breathwork Alex taught us has helped me with stress management and the ice baths enabled me to release built up trauma and pressure that I had held on to for years. A truly empowering experience in an environment which feels safe and friendly.

What a journey. That's all I can say, be ready to open, surrender but most of all, be very COOL?

That was the best investment of time and money. I learn so much! To trust unexpected, to live authentic life, to broke my limitations, to be familiar with cold and breathing. So many nice openings happen in these 3 weeks BreathingCold teacher training and I want to say special thanks to all my group an to the best teacher Alexander Tsuk!

Wonderful experience! Definitely a must if you have never tried an ice bath!
Alex is a pro in Breathing techniques!

Absolutely great 2 day workshop, exactly what I was needing and wanted! Alex provides the best support/encouragement to help you over come deal with your trauma. Be ready for opening up/ releasing what’s inside of you/ also learning about breath work and ice, how it can change your life! 100% recommended and would love to do it all again!

If you’re wondering whether to take the plunge I highly recommend Breathingcold! There is so much to be learned through the breath work Alex teaches which has profound effects both physically and emotionally. I came away from the experience feeling completely revitalized!

There are a lot of ‘spiritual journeys’ you can venture on in Bali, a lot will feel like a warm hug from your grandmother and send you on your merry way. I’m going to be real, This is not that type of journey. If however, it’s tools towards genuine healing you are after, then breathingcold is a must do. Alex holds space in such a way that encouraged me to delve deeper than i thought i could go, whilst always ensuing I felt safe and honored my boundaries. I came away from this course tired but so enriched and definitely well on my way to knowing who I truly am.

Really enjoyed the Ice Bath Retreat with Alex. Taught me a lot about myself and how I can use my breathing to improve my life. Highly recommended!

This 2 day workshop surpassed all my expectations. It was an excellent foundation in the science and benefits of so many breathwork techniques and ice bath cold exposure. I went deeper than I ever have during both the breathwork and ice bath sessions. I credit this to Alex. He is one of the best facilitators I’ve ever had. His authenticity, knowledge, genuine nature and joy of what he does creates an incredibly safe, open yet relaxed space to experience the power of these modalities and journey deep into that in which your body and soul needs. Thank you Alex for a transformational 2 days. I cannot wait to experience more of your training in the future.
With much love and gratitude
Carl