Bengkel Strength & Conditioning

Agak syulit lokasi nya klo naik taksi online ato ojol
Utk bengkel nya sendiri baguuusss
Sauna-cold plunge nya belum coba, soale sauna nya lagi rusak hiks

Coach was rude and discouraging. She even scolded me when I couldn't do it perfectly even when I've tried my best. Not encouraging at all and def didn't feel a positive environment. Wefitness is much better.

Alat pendukung fitness lumayan lengksp,
tempat strategis di jantung ibukota di apit lapangan tenis dan pohon rindang

Tempat yg asri dikelilingi pohon2 dan lapangan tenis, tempat stategis, instruktur yg mumpuni, parkir yang luas

Nice place to workout when during holiday or other activities on "Hotel Sultan". The eyes on the middle of GBK environment.
You can take an exercise or workout then could arrange a discuss meeting about sports

Socrates said: "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ”
An excellent place to follow Socrates wisdom.

Meanwhile there is a Brazilian Jiu-Jitsu class with certified BJJ black belt.

All in one to get stronger and learn how to self- defense.

A very nice, spacious gym located in the heart of the city, only within few minutes walk to MRT and bus stations. They provide a large parking area with cashless payment (very important!). I come here mainly for the Brazilian Jiujitsu classes. The classes are taught by excellent coaches and are very beginner friendly. This is also one of the few BJJ school that is held in an airy, semi outdoor area. None of that rolling in a claustrophobic inducing tight space.

Other on-site facilities include showers, ice bath, sauna, and a cafe upstairs that sells fresh coconut and other pre/post-workout snacks & drinks. Very convenient for those who come straight from work or need to go somewhere after.

Really great place to train Brazilian Jiu Jitsu for women and professional. The instructor and training partners are very friendly and welcoming to beginners. The location is hard to beat only 5 minutes from SCBD area.

DOES NOT DO DROP INS
don’t really understand what’s going on, doesn’t allow u to try the gym as an initial pass, wants you to sign up for a full membership immediately or nothing. If you don’t try it how do u know it’s for u?
Location is very difficult to find, no proper signage to guide you, wanted to try this place but ended up driving around in circles and then got turned down. Won’t even let you use their toilet. Not impressed.

A convenience place for gym, do exercise in morning or afternoon. They have an exercise class here.

Completely ridiculous. Website says daily drop ins are 200k, when I got here I was told this isn’t the case anymore. I’ve been training weightlifting for over 10 years and can most likely outlift any member or coach at this gym but was finally turned down for not having Instagram. Stay away if you’re a serious athlete and go to wefitness instead.

Well my personal opinion is that it's a great place with poor management. I live in The Sultan Residence itself and I have to go to a nearby Muay Thai boxing gym despite being living just next to this place where they have "Punch Out" session once every Saturday.

But surprisingly, it was not available when i went there as per the schedule this week. The reception staff can't speak in English at all. They didn't know why i came there. Most of all, there was no instructor available for punch out session. It's upto their mood if they want to offer this session or not. They just wasted my time and energy. When i asked if i can come next Saturday for the session and if the session will be conducted next week, the receptionist gave the most beautiful answer "MAY BE". I asked her to arrange me a session because i had skipped my other appointments for this and to which she dialled the coach and wasted another 10 minutes of mine.

So, finally when she said she was sorry, i had no option but to tell her it's " not ok" and i went to my regular place.

So the moral of the story is, even if this place is where i am living, the poor management can't even provide services they have mentioned in their roaster. I am so disappointed with this place and i will never go back there again.

A second home, great coach, best gym facilities, schedule from morning to evening, great community for crossfitters, and the weekend challenge WOD 2 pm Saturday is my favourite