Aalaya Pilates

Such a beautiful studio with incredible instructors.
I've been coming to Aalaya for a little over 3 months now and have seen such a huge change not just to my body but also to my outlook. Initially, I was reluctant to try out pilates since I was certain I wasn't "the pilates type" (P. S.there is no type.) However, I was struggling to bounce back from old injuries and was at the point where I couldn't do any physical exercise without being in pain or getting reinjured. After two private sessions, I was back on the treadmill. Three months later (after attending a mix of private and group sessions 3-4 times a week), I'm finding joy in the intermediate classes, I've developed a better connection to my body and am ready to restart combative sports. I love sessions at Aalaya so much that I put all my short-term plans on hold (I don't live in Jakarta) just to do pilates here for a few months. The level of instruction here is amazing. All the instructors are knowledgeable and attentive, and they're very specific about alignment and making sure you’re doing the moves right. They explain everything in detail. There is such a high level of care. The group sessions are small enough for you to get (a lot of) attention and feedback, and the private sessions utilize a wider range of equipment which means that each session is varied and really encapsulates the expansiveness of pilates. I find the styles of the instructors vary too (some are fast-paced, some slower) so there’s something for everyone and every mood, but they always tailor their sessions to the needs of the people in class. Can’t recommend this studio enough. If you’re thinking of starting pilates at Aalaya, I wouldn’t hesitate. Get in early, because the classes get booked out well in advance.

I took a mid day class with Audrey and she was a phenomenal teacher. The way she explained things was so very clear and made me understand very well not just by hearing but she showed me and I could feel the difference. I am only here visiting or I would be a regular! The studio is very beautiful and clean as well.

Best place for pilates - really good trainer, cozy little studio and clean bathroom! Tried the pre-natal program and I find it super helpful and ease my back during pregnancy. I also like the fact that it’s located in the quieter part of Plaza Senayan. Highly recommended!

Serene and gorgeous studio with lovely international community.

The semi private pilates class is unlike no other in Jakarta. It strikes the right balance between a lively group class and yet maintain high technical challenge. Never a dull moment.

A very lovely place to do pilates, makes u feel at home. Nice staff and teachers especially Mira, they know exactly ur posture and what exercise u need to improve ur body posture. Highly skilled and qualified instructor. Very recommended place to do pilates.

More than just a pilates studio with serene interior and super clean bathrooms, but with literally professionals. Just after giving birth, I got quite big diastasis recti, and this is the place to really fixed them without doing surgery. And ask for private class with Mira!

Best place for those looking for a clean, friendly and professional Pilates Studio. All the equipment is world class. The highly qualified instructors are very friendly and knowledgeable.
After 2 years, I still look forward to the weekly sessions. That says a lot about this establishment.

Great pilates studio with nice interiors. Has a nice cozy atmosphere and zen vibe. Theres a small cozy nook to chill or read a book if you’re early for your class or waiting to get picked up. Clean showers and changing rooms. And most of all Mira is a superb teacher

It is so hard to find a good Pilates instructor in Jakarta. I had tried other studios before and I wasn’t happy with them until my friend introduced me to Mira. I thought I was not a Pilates person but now I have totally fell in love with Pilates.

Beside d place so comfortable but most important is d teacher-Mira being patiently teaching me-a “rigid” student Proved that she teaches passionately

Great pilates sessions taught by awesome teachers. Really enjoyed it.will enroll to more classes

Best pilates studio in town! I have been coming to Aalaya Pilates for 2,5 years now. I first came bcos of my lower back pain and stiff shoulders. From the training, i gain more strength and fitness. It helps me to strengthen my lower back and train my small muscles. Now, i hardly have any back pain and i feel more fit!
Moreover, The teachers are very professional and the equipments very well advance too! Overall, very recommended for you pilates training:)

Been doing my pilates here for 1,5 years now and Mira has been such a great instructor. The studio is clean and modern as well. Hands down the best pilates studio in town!

I love this place. Never tried or liked pilates before but I fell in love at the first trial. The teacher, Mira knows how to push the students, gently. Just like the move of pilates.

Very positive ambience inside studio, plenty of natural light with great equipment and machines. Very professional instructor with lots of passion and knowledge.

Mira is an awesome instructor that tailors your sessions to maximise the exercises and development of your flexibility.

Amazing place to practice, bright and surrounded by trees the studio has all the machines needed to stretch your body and get healthy! Mira is a great mentor and will guide you perfectly towards your Pilates journey! Come and get fit smiling!

I have been a student since its opening. Pilates first timer I wanted to strengthen my core. I have enjoyed the class and have felt improvement in my core. The studio is nice and clean. And Mira is v attentive to students and selective w instructors. Highly recommended.

Lovely studio, very friendly staff and excellent instructor!
I join Aalaya pilates at 8 month pregnant and continue the practice post natal, their custom program help me to gain strength and recover really quickly.

Aalaya Pilates is a little oasis tucked away in Senayan, Central Jakarta. I am so very glad to have found it! The studio is serene and well equipped. The staff are professional, well trained, friendly and very attentive to client needs. Classes are enjoyable. If you want to find your inner strength then this is the studio you are looking for!